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Reliable Diabetes Care Cookbook
Blood Sugar-Friendly Recipe:
Grilled Chicken & Veggie Skewers 🍗🥦
A simple, healthy dinner packed with lean protein, fiber, and flavor—perfect for steady energy and blood sugar control.
🥗 Ingredients:
✔️ 2 boneless skinless chicken breasts, cut into chunks
✔️ 1 red bell pepper, chopped
✔️ 1 zucchini, sliced
✔️ 1 red onion, quartered
✔️ 2 tbsp olive oil
✔️ 1 tsp garlic powder
✔️ 1 tsp paprika
✔️ Salt & pepper to taste
👨🍳 Directions:
1️⃣ Preheat grill to medium-high heat.
2️⃣ Thread chicken and veggies onto skewers.
3️⃣ Drizzle with olive oil and season with spices.
4️⃣ Grill for 10–12 minutes, turning occasionally, until chicken is cooked through.
5️⃣ Serve with a side of fresh greens or quinoa for a balanced meal.
High in protein, fiber, and healthy fats—low in added sugars and carbs.
Blood Sugar-Friendly Recipe:
Avocado & Egg Breakfast Bowl 🥑🍳
Start your morning with a protein-packed, low-carb breakfast that helps keep blood sugar stable throughout the day.
🥣 Ingredients:
✔️ 1 ripe avocado, halved
✔️ 2 eggs
✔️ 1 tsp olive oil
✔️ ¼ tsp salt & pepper
✔️ Optional: red pepper flakes, everything bagel seasoning, whole grain toast
👩🍳 Directions:
1️⃣ Preheat oven to 375°F (190°C).
2️⃣ Scoop out a little avocado to create space for the egg.
3️⃣ Crack an egg into each avocado half.
4️⃣ Season and bake for 12-15 minutes until egg whites set.
5️⃣ Drizzle with olive oil & enjoy!
This low-carb, high-fiber breakfast is perfect for steady energy & balanced blood sugar levels.
Blood Sugar-Friendly Recipe:
Spinach Artichoke Dip
🍴 8 servings
🕓 25 minutes
🥣 7 grams of carbs (per serving)
🥗 Ingredients:
✔️ 14 ounces artichoke hearts drained & chopped
✔️ 10 ounces frozen chopped spinach, thawed & drained 8 ounces plain low-fat yogurt
✔️ 1 cup shredded, low-moisture, part skim Mozzarella cheese 1/4 cup chopped green onion
✔️ 1 minced garlic clove
✔️ 2 tbsp chopped red pepper
👨🍳 Directions:
1️⃣ Heat oven to 350°F
2️⃣ Combine artichoke hearts, spinach, yogurt, cheese, onion, and garlic. Mix well.
3️⃣ Pour mixture into 1-quart casserole dish or 9 inch pie plate.
4️⃣ Sprinkle with red peppers.
Blood Sugar-Friendly Recipe:
🍗 Buffalo Wings
🍴 8 servings (3 wings)
🕓 55 minutes
🥣 1 gram of carbs (per serving)
Ingredients:
✔️ 2 lbs chicken wings (~24)
✔️ 3 tbsp butter melted
✔️ 4 tbsp hot sauce
✔️ 1 tbsp paprika
✔️ 1/2 tsp salt
✔️ 1/2 tsp cayenne pepper
✔️ 1/4 tsp ground black pepper
Directions:
1️⃣ Cut off wing tips and then cut the wings at the joint. Put pieces in a plastic bag and set aside.
2️⃣ Stir melted butter, hot sauce, paprika, salt, cayenne, & black pepper in a bowl. Set 2 top aside and pour the rest over the pieces in the plastic bag. Seal bag and marinate at room temp for 30 mins.
3️⃣ Place wings on boiler rack (4 in from heat). Broil each side for 10 mins (until chicken is tender & no longer pink).
4️⃣ Remove from oven, baste with reserved marinade, & serve with your dip of choice.
Blood Sugar-Friendly Recipe:
Red Velvet Cheesecake Truffles
🍴 30 servings (2 truffles)
🕓 25 minutes
🥣 5 grams of carbs (per serving)
Ingredients:
✔️ 8 oz unsweet baking chocolate
✔️ 6 oz heavy cream
✔️ 8 oz softened cream cheese
✔️ 1 tsp vanilla extract
✔️ 2 tsp chocolate liquid stevia
✔️ Pinch of salt
✔️ Natural red food coloring
✔️ 12 oz 85% dark chocolate (or sugar free chocolate)
Directions:
1️⃣ Place chopped chocolate and cream in a double boiler. Stir until melted and smooth.
2️⃣ Place cream cheese, vanilla, stevia in a stand mixer. Blend on medium until smooth. Add salt and food coloring until desired color.
3️⃣ Use 1-1/4 inch mini cookie scoop to make 60 balls. Freeze on parchment lined baking sheets for 1 hour.
4️⃣ Melt chocolate for outer coating in microwave in 30 second intervals, stirring each time, until smooth and melted.
5️⃣ Dip each truffle into melted chocolate, place back on sheet, refrigerate for 30 min to 1 hour.
Blood Sugar-Friendly Recipe:
Shamrock Shake Mousse
🍴 4 servings (2 oz)
🕓 1 hour 10 mins
🥣 5 grams of carbs (per serving)
Ingredients:
✔️ 1 cup heavy whipping cream
✔️ 2 oz softened cream cheese
✔️ 1/4 tsp peppermint extract
✔️ 1 tbsp powdered sweetener
✔️ 2 drops of green food coloring
Directions:
1️⃣ Mix all ingredients with a hand mixer in a large bowl until light and fluffy with stiff peaks
2️⃣ Chill for 1 hour before serving
3️⃣ Top with shaved sugar free chocolate and a dollop of sugar free whip cream (optional)